I have a dog running around in my head. His name is Ollie. Sometimes my dog ​​is quiet, curious, or scared. And sometimes he's excited... a little too excited, even!

When this happens, it's hard to bear. So what's a dog—or an anxious child—to do in this situation? And do you have a dog in your head?

In her latest illustrated album, Quebec author Elise Gravel helps children identify and calm their anxiety in a conscious and soothing way.