When the world seems chaotic, find inner peace through the practice of mindfulness. Express your emotions through direct speech. Develop your empathy through your imagination. Strengthen your connection to the Earth. Admire the beauty of the natural world. With Susan Verde's gentle text and Peter H. Reynolds' stunning illustrations, it's easy for kids to learn the basics of mindfulness.

Perfect for reading in class or for bedtime, this picture book also includes a note from the author about the importance of mindfulness and a guided meditation that will help young people feel better about themselves.