For many, having children is the most beautiful experience there is. For others, it is also exhausting, distressing and guilt-inducing. Are you the mother of a newborn or a teenager? Single parent or a couple? At home or at work? A real balm for both the woman and the mother in you, this book offers:

* caring and inspiring reflections on family, mental load, identity, intimacy, communication and anxiety;

* easy-to-implement exercises and self-care practices on a daily basis to help you refocus on your well-being.

Are You OK, Mom? is a sweet 90-day journey to fall in love with motherhood again!